

# Event Details

- **Event Name**: Meditation 101- An Introduction to Meditation for Beginners
- **Event Start and End Date**: Sat, 10 May, 2025 at 09:30 am – Sat, 10 May, 2025 at 10:30 am
- **Event Description**: Calm your mind, focus your breath, and unlock inner peace as you discover the basics of meditation in this beginner-friendly class.About this EventMeditation 101- An Introduction to Meditation for BeginnersHello and welcome! My name is Jamie Nicholas and I’m the founder of Mighty Mindful Beings. I’m a certified meditation and mindfulness coach, wellness programs director, &amp; reiki practitioner in Colorado Springs. I’m so very excited to offer this class to provide education within my community about MEDITATION!Are you looking for ways to better manage your stress?Do you suffer from anxiety, depression, or feelings of dissatisfaction?Do you wish you could have more energy, sleep better, and tap into your inner peace?MEDITATION is the answer! Meditation is a practice that has been around for centuries. What started off as a secret to a fulfilling life in the Eastern world has quickly gained attention and praise in the Western world. Meditation is often the most recommended practice by therapists, physicians, and psychiatrists when it comes to improving mental health. WHY, you may ask? Because this powerful practice has the ability to transform your life working from the inside out.The benefits to meditation are endless from…Improved sleepReduction in stress and anxietyImproved emotional healthA better understanding of yourselfImproved attention span, focus, and creativityReduction in age related memory lossOverall increase in positive feelings towards yourself and othersHelp in fighting addictionBetter pain managementDecreased blood pressureThe benefits are endless…So you’re intrigued…you want to know more but don’t know where to start… Don’t worry! I’m here to help. This class is designed for beginners!In this class you’ll learn about…The history of meditationThe body- How to sit in a way that is comfortable and without painPreparing to sitBreathwork- the bridge between doing and beingTypes of meditationResources to get you started- pillows, altars, apps etc.Misconceptions around meditationAt the end of class everyone will enjoy a lovely 15-minute guided meditation.My goal with this class is to eliminate the fear of “MEDITATING” and instead replace that fear with knowledge, support, and excitement! ALL are welcome!Cost: $15 per guest- you must reserve your ticket to attendWhere: Old Colorado City Library located at 2418 W. Pikes Peak Ave. Colorado Springs, CO 80904
- **Event URL**: https://allevents.in/colorado-springs/meditation-101-an-introduction-to-meditation-for-beginners/100001303319536819
- **Event Categories**: health-wellness, meditation, workshops, mental-health
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fmeditation-101-an-introduction-to-meditation-for-beginners-tickets-1303319536819
- **Ticket Price Range**: min: 0, max: 25, currency: USD

## Event venue details

- **city**: Colorado Springs
- **state**: CO
- **country**: United States
- **location**: Pikes Peak Library District - Old Colorado City Library
- **lat**: 38.8476598
- **long**: -104.8610135
- **full address**: Pikes Peak Library District - Old Colorado City Library, 2418 West Pikes Peak Avenue, Colorado Springs, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Mighty Mindful Beings (https://allevents.in/org/mighty-mindful-beings/18679624)

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## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 10 May, 2025 at 09:30 am
- **Q**: Where is the event happening?
  - **A:** Pikes Peak Library District - Old Colorado City Library, 2418 West Pikes Peak Avenue, Colorado Springs, United States
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 25 USD
- **Q**: Who is organizing the event?
  - **A:** Mighty Mindful Beings
- **Q**: What type of event is this?
  - **A:** health-wellness, meditation, workshops, mental-health
- **Q**: Where can I find ticket details about Meditation 101- An Introduction to Meditation for Beginners ?
  - **A:** You can find ticket details about this event on AllEvents.

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